Price
ZAR 550.00
About
The Progressive Athlete Wellness Course is a comprehensive program designed to help athletes maximize their potential through a holistic approach. It covers five key areas: physical foundations (nutrition, training, recovery), mental performance (mindset, visualization, focus), stress management (anxiety, mindfulness, resilience), and personalized action planning (goal setting, progress tracking, motivation). Each module provides practical strategies, evidence-based techniques, and actionable insights to enhance performance, reduce injury risk, and promote long-term athletic success.
You can also join this program via the mobile app. Go to the app
Overview
Instructors
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
The Progressive Athlete Wellness Course
Private2 Members